Summer is here, and it’s the perfect time to indulge in a variety of treats. Whether you’re looking for the refreshing tang of frozen yogurt, the juicy sweetness of watermelon, or the zesty kick of lemonade, there’s a whole world of seasonal flavors waiting for you.
But if you have braces, you’ll need to be a bit pickier about what you eat. The brackets and wires can trap bits of food that attract bacteria that cause cavities and gum disease. On top of that, the brittle metal can be broken or dislodged if you bite into something too hard or sticky.
Continue reading to learn about 3 foods you should avoid this season to keep your grin in excellent condition!
Food #1: Corn on the Cob
Although it’s common to see this golden-eared grain at backyard barbecues during the warmer months, if you have braces, you may want to steer clear of it. People tend to scrape the plump yellow kernels off with their teeth, which can injure your orthodontics. Furthermore, they frequently get caught in between the brackets and your teeth, which can cause dental problems.
Thankfully, with a few slight adjustments, you can still enjoy this family favorite. Simply cut the corn off the cob with a knife and then eat it with a utensil as usual!
Food #2: Chewy Meats
If you’re like many others, you are looking forward to a freshly grilled steak at some point this summer. However, the chewy, stringy meat is likely to get tangled in your brackets and wires. You might think you’re safer with other options like pulled pork or barbecued ribs, but these can be troublesome for the same reason.
Instead, choose softer meats that are easier to bite into, such as hot dogs, hamburgers, or chicken. That way, you can enjoy that smokey barbecue flavor without hurting your braces.
Food #3: Sticky Sweets
It can be tempting to pick up a bag of saltwater taffy or gummy bears to enjoy on a stroll down the boardwalk or for a day by the pool. Unfortunately for those with a sweet tooth, sugary candies are notorious for yanking orthodontics out of place.
Don’t lose hope, though! You can still have dessert, but you might want to choose something that melts more easily in your mouth. Ice cream is a great option that comes in a multitude of flavors, so you’re sure to find one you can enjoy.
By making more thoughtful decisions, you can enjoy many of the incredible foods available this summer without injuring your braces!
About the Practice
At Gale Ranch Family Dental, you and the entire family benefit from a team of experts who offer a full range of services under one roof. Their team covers a wide range of specialties to meet all your oral care needs without a need for outside providers, including braces. They combine state-of-the-art equipment in a relaxed environment so you can trust that your smile is in good hands. Plus, their friendly office staff is happy to assist with any paperwork or applications that may need to be completed to help alleviate any potential stress. If you’re frustrated by crooked teeth and want a consultation, you can request an appointment on the website or by calling (925) 648-8881.